Empowering women through resistance training


Real women: StrongHer together - Wanna know more?

We help build your confidence
and educate you on training
and nutrition.

StrongHer is a UK based women-only fitness and nutrition brand with a mission to educate & empower women to take back control of their fitness, nutrition and well-being. Through accessible workshops, classes and online content, we demystify resistance training, re-educate women about a balanced, healthy diet and aims to restore self worth and confidence. StrongHer provides women with the tools and knowledge to create meaningful, lifelong changes and a community of real women to help sustain those changes, supporting each other through every step of their journey


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sponsored and partnered with


sponsors for strongher.co.uk. Female only fitness classes.