Strength training for women who want support, structure & real progress
At StrongHer, you don’t walk in alone. Every member starts with coaching, structure, and a clear plan so you always know what you’re doing and why.
HOW TO GET STARTED
Start your journey with StrongHer in three simple steps
Speak to of our expert personal trainers & team members
We want to get to know you, everyone is wonderfully different and so we want to make sure we customise your training from the get go
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Complete an onboarding and 1:1 personal training assessment
So we make sure we guide you to the best sessions for you and your goals, we take you through a gentle movement screening and come up with a schedule that suits you.02
Start feeling fitter, stronger and more confident
With over 50 sessions to choose from and gym access you have access to all of StrongHer to make your training experience right for you 03
Take the first step by booking a call today
Listen to the stories of just some of our amazing members about how joining StrongHer has impacted their lives.
☑️ You feel awkward or out of place in traditional gyms (and you’re done pretending you’re comfortable)
This Is For You If…
☑️ You’ve tried classes or bootcamps, but never learned how to actually get stronger.
☑️ You want to feel confident in your body again, but without starving yourself or training endless hours
☑️ You’ve struggled to stay consistent because no one’s ever taught you what works for women like you.
Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽♀️💕
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Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽♀️💕 〰️
Meet the women who were once in your shoes…
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KENDALL- First hyrox complete!
I’ve gone from someone afraid of exercise to being an athlete! I don’t make excuses not to train anymore, I don’t need to make any adaptations with strength training anymore! I’m someone who wakes up at 5.30am to go to the gym before work and really enjoys it!
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![A woman laughing in the gym]()
LINDSAY- Finding balance
I sleep better, I drink way less wine! I feel Strong. I think about my actions and walking more etc, but I still have a good pub sesh too!
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SONIA- More consistency
Since joining StrongHer my relationship with fitness has changed drastically. That in combination with proper programming helped me to become consistent with attending and that's when I started to make progress and I could see and feel my body changing which got me hooked. As I became fitter and stronger I became more self confident and my mindset shifted from wanting to be as thin as possible to wanting to be strong and see what my body could do.
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ALICE aka mini but mighty
This program has completely transformed my mindset and my body. It's improved my self-confidence and given me new friendships that I probably wouldn't have otherwise made!
FAQs
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Whether you're just starting out or you've trained before, this program meets you where you're at.
You'll get expert coaching and tailored guidance to help you progress confidently-no matter your starting point. -
Just 3-5 hours hours a week for training and simple prep. We have designed this to fit into busy schedules without burnout.
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Nope. Our approach is flexible and sustainable.
We focus on balanced, enjoyable meals that fit your lifestyle-not strict rules or cutting things out. -
You won't be left hanging. We'll guide you on how to maintain your momentum-and if you're ready, you can continue with one of our ongoing programs to keep building on your success.
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Every body is different, but most women feel stronger, more energised, and more confident, in the first 2 weeks. You might notice your clothes fit differently—but more importantly, you'll feel empowered in how you move and train.
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Our comprehensive programme includes unlimited training sessions - both large group and semi private PT sessions, tailored coaching, expert nutrition guidance, and full access to our supportive community. It's our most complete package, designed to give you everything you need for real, lasting progress.
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We hold consultations online so it’s easier to fit into your schedule! We’ll send you a link ahead of the session.
Find out what we’re all about on Instagram or better yet on the phone…
