Six Weeks to StrongHer: A complete strength training programme for women
Give us 6 weeks and we’ll show you how to lift weights properly, nail your nutrition and make real progress with your fitness goals.
Ready to start your strength journey? Let's chat 💪
Your path to becoming StrongHer starts with an initial 1:1 consultation online with our membership team. After that we’ll get you onboarded and you can get on the next weekly intake, which happens every Monday!
We've helped 400+ women find their perfect fitness path in the last 12 months alone.
During your 1:1 consultation, we'll:
Understand your unique fitness goals and any struggles you might have had in making progress so far
Create your personalised strength roadmap
Match you with the perfect programme and sessions
Introduce you to our supportive community and what we’re really all about
Get you signed up for our 6 Weeks to StrongHer programme - currently the only way you can join StrongHer.
- Kendall
“It's not a big anonymous space. The coaches know you, you get to know other members. The classes follow a structured programme, so you are able to build each week and monitor/see progress. It feels like a community rather than some corporate-led chain. And being a women's only space, it feels non-judgemental. We're all there for the same reason..”
What’s included in SIX WEEKS TO STRONGHER?
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Unlimited sessions
Whether it's technique, strength or bodyweight sessions - we have got you covered with our large-group PT sessions.
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Coach check-ins
For the six weeks you’ll get weekly support our head coach and co-founder to help keep you on track and provide any support you might need.
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Get to your goal quicker!
Got a specific goal you’re working towards? We’ll provide you with a plan to follow so you can hit your goals. (PS - it doesn’t involve walking on a treadmill)
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Nutrition support
We'll be with you every step of the way to make sure your nutrition is on point and you're fuelling your body the right way for you
“I've gone from someone afraid of exercise to being an athlete! I don't make excuses not to train anymore, I don't need to make any adaptations with strength training anymore. I'm someone who wakes up at 5:30AM to go to the gym before work and really enjoys it.”
- Sonia
FAQs
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Our comprehensive programme includes unlimited training sessions, personalised coaching, expert nutrition guidance, and full access to our supportive community. It's our most complete package, designed to give you everything you need for real, lasting progress.
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This is an investment in your strength journey! You'll get unlimited access to all classes, 1:1 coaching support, and a complete transformation programme. Our members tell us it's the most effective way they've found to make real, sustainable progress - that's why 75% of our graduates continue their journey with us.
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Your programme includes unlimited sessions - meaning you can train as much as you want! Our most successful members typically train 3 times per week, making the most of their investment in the programme
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First and foremost, we’re not a gym. This isn't just another gym membership - it's a complete transformation journey. You're investing in expert coaching, unlimited training, personalised support, and joining a welcoming community where everyone feels at home. We focus on long-term success, not quick fixes.
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The majority of our members love their results so much, they stay part of our community! We'll discuss your options during your journey to find the perfect path forward depending on how your progress has been within the six weeks programme. We have membership options ranging from £40-£400 per month, so something to suit everyone!
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Not at all! We welcome everyone, regardless of fitness level. Your investment includes complete coaching from the ground up.
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During this relaxed 1:1 chat, we'll discuss your goals, experience, and what you want to achieve. It's our chance to understand you better and create a programme that perfectly matches your needs.
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Just come as you are! We'll guide the conversation and help you explore your fitness goals. It's a casual chat where we get to know each other and discuss how we can best support your journey.
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We hold consultations online so it’s easier to fit into your schedule! We’ll send you a link ahead of the session.
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If you feel like it’s a good fit, we’ll get you signed up! You’ll be invited to attend a member onboarding which take place on Wednesdays and Saturdays. You'll then get started on the following Monday.
“I would have never thought that I'd review a gym! I love this space, the trainers are amazing and the classes are so good no matter what level you're at (I'm definitely a beginner). I've never felt so good doing strength training, 100% would recommend.”
- Carolina
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