Join our Six Weeks to StrongHer programme and get the best introduction to strength training - StrongHer style!
What the StrongHerd say:
Classes
Join our Six Weeks to StrongHer programme and get the best introduction to strength training - StrongHer style!
Welcome to the world of glute gains, where we're all about embracing the fabulous, fierce, and fun side of fitness, and we aren't just talking about your behind. This is not your ordinary guide to building those bootylicious glutes; this is a science, strongher-backed roadmap to achieving the ass with SASS!
A deadlift is the OG power(lifting) move. Making you look real badass aside, the deadlift has a bunch of fitness and health benefits - BUT you have to make sure you’re doing it right. StrongHer is not your ordinary gym, and this is not your ordinary guide; this is your science-baked deadlifting guide designed with women in mind!
This will be taught by our new partner Cali Kulture. In this class you will focus on movements like Pull ups, dips, push ups and handstands!
✅ For All levels
Want to feel like you actually know what you’re doing under the bar? Level Up Skills is where it happens. We’ll strip back the big lifts (like squats and deadlifts) and focus on the details that make them powerful. No rush, no pressure—just solid coaching, plenty of practice, and the confidence to walk into any strength class like you own the place.
✅ For beginners
We’re now an affiliated HYROX gym - so come and get involved with our HYROX classes every week!
✅ For all levels
Want to take your weight training to the next level? This class will build your skills and your strength.
✅ For all levels
It’s time to play with the big toys… This class is tyre flipping, log pressing, sled dragging and prowler pushing.
✅ Experience needed
You can’t build a strong body without a solid base. This is where bodyweight strength meets flexibility.
✅ For all levels
Get stuck into our 75 minute class and you’ll experience a full-body LVL-UP session, PLUS an extended SWOD that will leave you feeling StrongHer than ever!
✅ Experience needed
