Six Weeks to StrongHer: A complete strength training programme

Give us 6 weeks and we’ll show you how to lift weights properly, nail your nutrition and make real progress with your fitness goals.

Ready to start your strength journey? Let's chat 💪

Your path to becoming StrongHer starts with an initial 1:1 consultation online with our membership team.

We've helped 400+ women find their perfect fitness path in the last 12 months alone!

During your 1:1 consultation, we'll:

  • Understand your unique fitness goals and any struggles you might have had in making progress so far

  • Create your personalised strength roadmap

  • Match you with the perfect programme and sessions

  • Introduce you to our supportive community and what we’re really all about

  • Get you signed up for our 6 Weeks to StrongHer programme - currently the only way you can join StrongHer.

💫 Success story:

75% of our six-week graduates stay for their continued strength journey - because we take time to get it right from day one!

Timeline to join>>>

1. Get on the waitlist

This is what you need to do first! One of our membership team will be in touch ASAP to get you booked in

2. Attend 1:1 consultation call

We’ll send out an invite and link to the online Zoom call where we can answer any questions and see if we’re a good fit!

3. Sign up

Sign up for the 6 Weeks to StrongHer programme and book in for your onboarding session in studio - they take place on a Weds or Sat.

4. Get started!

Once you’ve attended your onboarding, you can get started on the next Monday! Make sure you’ve watched the onboarding video, got the app and arrive 10 mins before your first session.

What’s included in SIX WEEKS TO STRONGHER?

  • Unlimited sessions

    Whether it's technique, strength or bodyweight sessions - we have got you covered with our large-group PT sessions.

    Check out our sessions

  • Get to your goal quicker!

    Got a specific goal you’re working towards? We’ll provide you with a plan to follow so you can hit your goals. (PS - it doesn’t involve walking on a treadmill)

    Read blog post

  • Coach check-ins

    For the six weeks you’ll get access to our head coach to help keep you on track and provide any support you might need.

    Read blog post

  • Nutrition support

    We'll be with you every step of the way to make sure your nutrition is on point and you're fuelling your body the right way for you

    Read blog post

“This is a lovely gym. The staff are very friendly and everyone is super respectful. I've attended both luxury and boutique gyms, I can honestly say this gym is my favourite.”

- Sonia

FAQs

  • Our comprehensive programme includes unlimited training sessions, personalised coaching, expert nutrition guidance, and full access to our supportive community. It's our most complete package, designed to give you everything you need for real, lasting progress.

  • This is an investment in your strength journey! You'll get unlimited access to all classes, 1:1 coaching support, and a complete transformation programme. Our members tell us it's the most effective way they've found to make real, sustainable progress - that's why 75% of our graduates continue their journey with us.

  • Your programme includes unlimited sessions - meaning you can train as much as you want! Our most successful members typically train 3 times per week, making the most of their investment in the programme

  • First and foremost, we’re not a gym. This isn't just another gym membership - it's a complete transformation journey. You're investing in expert coaching, unlimited training, personalised support, and joining a welcoming community where everyone feels at home. We focus on long-term success, not quick fixes.

  • The majority of our members love their results so much, they stay part of our community! We'll discuss your options during your journey to find the perfect path forward depending on how your progress has been within the six weeks programme. We have membership options ranging from £40-£400 per month, so something to suit everyone!

  • Not at all! We welcome everyone, regardless of fitness level. Your investment includes complete coaching from the ground up.

  • During this relaxed 1:1 chat, we'll discuss your goals, experience, and what you want to achieve. It's our chance to understand you better and create a programme that perfectly matches your needs.

  • Just come as you are! We'll guide the conversation and help you explore your fitness goals. It's a casual chat where we get to know each other and discuss how we can best support your journey.

  • We hold consultations online so it’s easier to fit into your schedule! We’ll send you a link ahead of the session.

  • If you feel like it’s a good fit, we’ll get you signed up! You’ll be invited to attend a member onboarding which take place on Wednesdays and Saturdays. You'll then get started on the following Monday.

“I would have never thought that I'd review a gym! I love this space, the trainers are amazing and the classes are so good no matter what level you're at (I'm definitely a beginner). I've never felt so good doing strength training, 100% would recommend.”

- Carolina

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