Join our Six Weeks to StrongHer programme and get the best introduction to strength training - StrongHer style!
What the StrongHerd say:
Classes
Join our Six Weeks to StrongHer programme and get the best introduction to strength training - StrongHer style!
Welcome to the world of glute gains, where we're all about embracing the fabulous, fierce, and fun side of fitness, and we aren't just talking about your behind. This is not your ordinary guide to building those bootylicious glutes; this is a science, strongher-backed roadmap to achieving the ass with SASS!
A deadlift is the OG power(lifting) move. Making you look real badass aside, the deadlift has a bunch of fitness and health benefits - BUT you have to make sure you’re doing it right. StrongHer is not your ordinary gym, and this is not your ordinary guide; this is your science-baked deadlifting guide designed with women in mind!
We’re now an affiliated HYROX gym - so come and get involved with our HYROX classes every week!
Suitable for all levels | Intensity: Spice up your life 🔥🔥🔥🔥
Are you looking to improve your running times?
Want to to try speedwork, but don’t know where to begin?
Maybe you prefer your runs to be social?
✅ For beginners | Intensity: Just a little bit 🔥
New to strength training and want to build confidence with lifting form and technique? This is for you!
✅ For beginners | Intensity: Just a little bit 🔥
Want to take your weight training to the next level? This class will build your skills and your strength.
For all levels | Intensity: Temperature’s rising 🔥🔥
It’s time to play with the big toys… This class is tyre flipping, log pressing, sled dragging and prowler pushing.
Experience needed | Intensity: Spice up your life 🔥🔥🔥🔥
You can’t build a strong body without a solid base. This is where bodyweight strength meets flexibility.
✅ For all levels | Intensity: Just a little bit 🔥
Let’s get loose! Bringing together elements of animal flow, yoga, pilates and core with an epic soundtrack.
✅ For all levels | Intensity: Just a little bit 🔥
Get stuck into our 75 minute class and you’ll experience a full-body LVL-UP session, PLUS an extended SWOD that will leave you feeling StrongHer than ever!
Experience needed | Intensity: It’s getting hot in here 🔥🔥🔥
A fast-paced full body HIIT sweat sesh. Expect the unexpected!
For all levels | Intensity: It’s getting hot in here 🔥🔥🔥
