6 Weeks to StrongHer: Get Stronger, Fitter, and Finally Love the Gym
Women only semi-private coaching, unlimited classes, and a tailored plan – all starting with a free consultation
THE STRONGHER YOU STARTS HERE
ENTER YOUR DETAILS BELOW TO GET STARTED
Only 10 spots available this month. Book your consultation now
JUST 3 STEPS BETWEEN YOU AND YOUR STRONGHER SELF
01
1-2-1 Goals & Get to know you
We want to get to know you, everyone is wonderfully different and so we want to make sure we customise your training from the get go02
Onboarding
So we make sure we guide you to the best sessions for you and your goals, we take you through a gentle movement screening and come up with a schedule that suits you.03
Unlimited Sessions
With over 50 sessions to choose from and gym access you have access to all of StrongHer to make your training experience right for you 
This Is For You If…
☑️ You feel awkward or out of place in traditional gyms (and you’re done pretending you’re comfortable)
☑️ You’re guilty of having a gym membership and not using it (no shame but we get it) because you aren’t motivated to go, not seeing the results you desire or unsure of what you are actually meant to do
☑️ You’ve tried classes or bootcamps, but never learned how to actually get stronger.
☑️ You want to feel confident in your body again, but without starving yourself or training endless hours
☑️ You’ve struggled to stay consistent because no one’s ever taught you what works for women like you.
Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽♀️💕
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Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽♀️💕 〰️
Meet the women who were once in your shoes…
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KENDALL- First hyrox complete!
I’ve gone from someone afraid of exercise to being an athlete! I don’t make excuses not to train anymore, I don’t need to make any adaptations with strength training anymore! I’m someone who wakes up at 5.30am to go to the gym before work and really enjoys it!
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![A woman laughing in the gym]()
LINDSAY- Finding balance
I sleep better, I drink way less wine! I feel Strong. I think about my actions and walking more etc, but I still have a good pub sesh too!
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SONIA- More consistency
Since joining StrongHer my relationship with fitness has changed drastically. That in combination with proper programming helped me to become consistent with attending and that's when I started to make progress and I could see and feel my body changing which got me hooked. As I became fitter and stronger I became more self confident and my mindset shifted from wanting to be as thin as possible to wanting to be strong and see what my body could do.
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ALICE aka mini but mighty
This program has completely transformed my mindset and my body. It's improved my self-confidence and given me new friendships that I probably wouldn't have otherwise made!
Ready to start your strength journey? Let's chat 💪
Your path to becoming StrongHer starts with an initial 1:1 consultation online with our membership team.
After that, we’ll get you onboarded and into our next available weekly intake — every Monday!
We’ve already helped over 400 women find their perfect fitness path in the last year alone. Now it’s your turn.
Your Strength Investment
We’re not your average gym.
You won’t find rows of machines or be left to figure things out alone.
Instead, you’ll get coached with personalised support, structure, and a community that actually cares whether you show up.
Every member has access to:
– Semi-private coaching sessions with expert guidance
– Unlimited large group strength, skills & conditioning classes
– A dedicated accountability coach
– A personalised strength roadmap & progress tracker
– A supportive, no-BS space to grow in — inside and out
We’ll walk you through everything on your free intro call — no pressure, just a real conversation about your goals, your lifestyle, and what support could look like for you.
This is coaching designed to help you feel stronger, not just train harder.
Click below to book your call.
💬 Got a question before committing?
Tap the green WhatsApp icon in the corner, we’ll send a voice note back with honest answers.
Don’t just take our word for it…
FAQs
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Whether you're just starting out or you've trained before, this program meets you where you're at.
You'll get expert coaching and tailored guidance to help you progress confidently-no matter your starting point. -
Nope. Our approach is flexible and sustainable.
We focus on balanced, enjoyable meals that fit your lifestyle-not strict rules or cutting things out. -
Just 3-5 hours hours a week for training and simple prep. We have designed this to fit into busy schedules without burnout.
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You won't be left hanging. We'll guide you on how to maintain your momentum-and if you're ready, you can continue with one of our ongoing programs to keep building on your success.
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Every body is different, but most women feel stronger, more energised, and more confident, in the first 2 weeks. You might notice your clothes fit differently—but more importantly, you'll feel empowered in how you move and train.
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Our comprehensive programme includes unlimited training sessions - both large group and semi private PT sessions, tailored coaching, expert nutrition guidance, and full access to our supportive community. It's our most complete package, designed to give you everything you need for real, lasting progress.
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We hold consultations online so it’s easier to fit into your schedule! We’ll send you a link ahead of the session.
Find out what we’re all about on Instagram or better yet on the phone…
