StrongHer 2023 wrapped
StrongHer 2023 wrapped
〰️
StrongHer 2023 wrapped 〰️
Wow wow wow! What a ride 2023 has been! It’s been SO great to meet new people and engage with our existing community - the StrongHERD, so today we’re looking back at just a few of our fave moments from the last 12 months!
Goal Setting Workshop
We started the year focusing on ourselves - with a Goal Setting and intention workshop with Lindsey from Goal Digger Coaching and our very own Tig.
Sam at SkyNews
Sam casually appeared on Sky News with Kay Burley, flying the flag for StrongHer, sharing her knowledge of strength training and talking about the ‘micro workouts’ - all the rage at the beginning of the year!
Learn to Lift Workshop
Introducing women to strength training makes us happy - and that’s exactly what we do at our Learn to Lift events. Two hours of training with our Co-Founders so you feel comfortable with a barbell in your hands.
International Women’s Day
Our first ever International Women’s Day event did not disappoint, as we welcomed GB medalist Emily Campbell, Deaf PT and accessibility coach India Morse and Powerlifter and mum of three Najah Hatet to StrongHer.
Pride Workout
We dressed up like 80s aerobics queens, for Fran & Karmen's 80s workout extravaganza and had the best Pride-themed donuts ever!
Hackney Moves
We taught a class or two here and introduced so many women to strength training! Loved it, can’t wait to do it all over again next year!
StrongHer Games
This one was nothing short of EPIC and was our first of two StrongHer comps this year. In fact, it was SO epic we wrote a whole blog post on it - check it out here!
Wellbeing Week
We know that little things can make a big difference for our wellbeing.
Some of the activities we had prepped included a wellbeing walk, mini sports massages, nutrition tips, some freebies from our favourite wellness brands and a lot more!
LoveFit
Despite all the rain, wind and broken tents that tried to hold us back, we had an absolute BLAST at LoveFit!
Turf Games
Our StrongHERD athletes absolutely SMASHED this comp making us all incredibly proud!!
Tig on ITV
Tig was on telly!! She showed us how to get to grips with a barbell and why it’s so important to NOT shy away from the weights section - especially as a woman!
International Fitness Summit (IFS)
We absolutely loved being on stage at IFS in Brighton, talking about considerations that need to be made for women's fitness (because ya know, we know a thing or two about that!)
Squat Workshop
You lot asked and we heard you loud and clear! Our very first Squat workshop was an absolute hit - we had tons of fun while going really into the details and intricacies of the holy squat! See you next year?
National Fitness Day
Sharing is caring, right? We made a splash at National Fitness Day with our One Penny Pal offer: making it possible for all our members to bring a friend for just 1p! Should we keep this in the calendar, yay or nay?
Glute Guide
Everyone seems to want to grow their glutes - and while you know we’re not about aesthetics at StrongHer, we got sick of seeing BS influencer workouts . So we created a a science, strongher-backed roadmap to achieving the ass with SASS!
ICYMI get yours here!
We have BIG things planned for 2024 and we’d love for you to be a part of it all! So don’t miss out and sign up for our weekly newsletter so we can keep you up to date on all things StrongHer.