Taking on a marathon for the first time this spring? Here are Natasha Wood’s top five tips for making your race day as enjoyable as possible!

People often ask me, why running? There are so many reasons why this is such a great sport. You’ll be amazed at where running can take you.

Yoga teacher and women’s health, hormone and menstrual coach Le’nise Brothers explains the benefits of yoga on our keeping our hormones in balance and reducing stress

A common question we get asked here at StrongHer. Should I do more reps and lighter weights as all of the magazines and articles have told us online? Or, should we ditch the pretty pink 2kg dumbbells and lift heavy but for fewer reps?