With Ramadan approaching, we have been speaking to Muslim athlete and PT Uns K Fit, for tips on how to train safely and effectively while fasting.

Being a fitness space for those that identify as female or non-binary it is natural that discussions around women’s health issues are a hot topic within our community. Menstrual Wellbeing Coach, Katherine Irene explains how you can thrive in the gym with Endometriosis.

March marks International Women’s Day and as a female, black, queer-owned and empowered brand it would not be right if we did not celebrate the phenomenal women in our midst throughout the ENTIRE month!

The concept of ‘sexual wellness’ is relatively new and it’s often misunderstood. And truthfully, it’s not just about sex, but so much more! This is why we were super excited to host our last Wellness Sunday event with SheSpot where we were joined by Co-founders Kalila and Holly who spoke to us about what sexual wellness is and why it is so important.

Last weekend, we were excited to host our Wellness Sunday sessions with certified personal trainer and nutritionist Chloe Salter from ph Nutrition. Chloe’s topic of discussion was women’s nutrition for optimal sports performance and we had a full house!

At StrongHer, we are all about empowering one-another and the fantastic women we are surrounded by, and when we got the opportunity to attend Balance Festival this year, we could not be more excited to get to meet all the incredible female-founded brands that were present this year.

As a way to support our plant-based StrongHerd and those of us that may be looking for new vegan alternatives to reduce our carbon footprint in the new year, we found the yummiest vegan foods at Balance Festival and spoke with representatives to learn more about their brands.

We’ve teamed up with our friends at SheSpot and Je Joue to give you a crash course in pelvic health, and a few exercises to kickstart your training routine. It only takes a few minutes a day to start seeing results - so let’s get started!

The Festive period has come and gone and our jeans are feeling a bit tighter after feasting at Christmas and drinking on New Years Eve, I suppose it’s time to jump on a diet? Start detoxing? Find a quick fix that’ll mend this mess?! No!

Lindsey talks about her experience with the StrongHer Warrior Project over the past seven months.

Squatting is a bit like paying taxes. You know you have to do it, but you probably don’t want to. Doing squats for the first time can be daunting, but we’re here to put those doubts to rest with a few squat form tips that everyone — even experienced lifters — should know before they get started.

More and more sisters are hitting the weights. Why? Because strength training is a great way for women to hit all sorts of fitness goals and feel fantastic about themselves. We want to take the stigma out of weight training, so we’ve put together five tips to help any woman start squatting, lunging, deadlifting and everything in between.

You just finished your third box of air that you just got from the latest diet trend that Gywneth Paltrow swears by and can’t understand why you aren’t full. You tell yourself this is fine, you did survive on baby food for a week after all, and if (insert Instagram Influencer/celebrity person) can survive on baby food, why can’t you? Fellow Warriors, when it comes to fad diets, we have tried some pretty embarrassing diets in our time.

StrongHer, right from the very get go, has been all about community. About bringing women together from all walks of life, backgrounds, circumstances and potentially bringing women together who may never have met in normal, everyday life. We want to not only bring our existing community even further into what we are all about and be a part of StrongHer but also to expand that community to even further, giving even more women the chance to be a part of something which is going to be BIG.

Our very own Sam has a personal experience with this, and she is going to share her story of how she overcame bulimia, binge eating and anorexia and what steps she took to overcome them.

So, you’ve been inspired. You’re sorely tempted to enter a marathon. How do you take that shedload of inspiration and make it to the medal-in-your-mitt finish line selfie with 26.2 miles behind you?

So, you’ve been inspired. You’re sorely tempted to enter a marathon. How do you take that shedload of inspiration and make it to the medal-in-your-mitt finish line selfie with 26.2 miles behind you?