StrongHer classes are unique in many ways. Small group training, class concepts designed around lifting heavy sh*t, bespoke playlists and the absolute best coaches, to name a few. In this blog post we dive into the nitty-gritty of StrongHer class!

Today we’re giving our two cents on the age-old question: does size matter?
But before we get censored, or even worse - cancelled - we’re talking about gyms here. Gym size, to be clear. We think gym size doesn’t matter. 

Fitness goals are a tricky matter. It’s no secret we’ve been conditioned to think about them through the lens of weight loss, particularly fat loss. And while there’s nothing wrong with wanting to achieve this, there’s a lot more to fitness goals! Think about getting strongher, faster, more flexible… the list goes on. So we had a quick chat with our coaches and asked them what their top tips were on setting kick-ass fitness goals like a pro!

Not sure what to expect from StrongHer Games? In this blog post, we break it down for y’all - what to eat, what to wear, who’s going to be there…StrongHer Games 101!

Our mission has always been, first and foremost, to help women get into strength training because we believe it is a one-way ticket to a better, stronger, and more empowered YOU.

…but we know this might sound a bit abstract. So today we break it down for y’all - here are the top five ways lifting will seriously change your life for the better (according to us… and science!)!

StrongHer Games is one of those things that can’t be described - you just have to experience it! Regardless, in this blog post we try to capture the vibes, determination, sheer strength and magic of 40 strong women who proved what ‘Lift like a girl’ really means.

We share how massages can aid your recovery and boost your overall fitness performance PLUS four fun ways to incorporate massages into your fitness routine.

Did you know Sam & Tig's first StrongHer weight training workout didn't include any ... weights?! StrongHer Studio is turning THREE this August and so we're taking a trip down memory lane and sharing the mistakes we made as beginners!

Today we catch up with our senior coach, Abi, on what a StrongHer gym induction is, what to expect, and how to make the best out of it!

Your cycle shouldn’t hinder your fitness journey. In fact, if you start working WITH your cycle, you’ll quickly find out how to understand what your mind and body need at different stages of the month to smash those fitness goals!

We share the benefits of an age-old technique to achieve a state of balance and tranquility: massage.

Did you know new research shows you should be eating at least 30 different plants a week! Our in-house nutritionist, Rebecca, shares tips about the greens in our diet, how to incorporate them on the daily, and some delicious recipes to try out!

Nutrition meets the menstrual cycle: we chat to our in-house nutritionists Michelle about nutrition, hormones and more!

The fitness journey is full of ups and down, but there are some factors that could make or break your training progress. In this blog post, we share the top five one to be mindful of!

This Pride Month we wanted to share an excerpt from a podcast where one of our warriors, Ruth Hunt, appeared. It was so amazing to hear her story and we’re so proud that Ruth is part of the StrongHerd! She absolutely warmed our hearts with the kind words she said about StrongHer!

Wellbeing Week is just around the corner, so we want to share our top five tips on how to take care of your overall well being, holistically.

This week we are shining a light on Opening Doors London, a fabulous charity dedicated to helping LGBTQ+ people over 50. Find out what their research around the health and wellbeing of LGBTQ+ people over 50 shows, and what you can do to help and get involved.

Fitness competitions have always been a bit … exclusive. Read about why our fitness competitions are different.

How can team training improve your fitness journey? We share some key reasons why we think team training can really help make some changes - especially if you’re stuck in a rut!

Whether you’re competing in a running competition (Hackney Moves festival we see you) or simply trying to run a little further or faster in your weekly jog, here are a few tips to see you through and ensure that you’re running your best race